How can I stop my hands from shaking?

September 4, 2013 by  
Filed under Common Questions

Question by joe: How can I stop my hands from shaking?
Ever since I could remember my hands have slightly shaked, it gets worse when I’m nervous or my adrenaline is pumping but recently family members think that it is getting worse. Is there anything a doctor can even do?

Best answer:

Answer by deedeetres
you need to be diagnosed……there are a variety of things that could cause that…..there are medications that can help it and calm down the shaking. Yes, see a doctor.

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Comments

4 Responses to “How can I stop my hands from shaking?”
  1. Impacting Lives says:

    Hi Joe

    Here are some ideas to heal the issue.

    Aromatherapy: Chamomile, eucalyptus, cedarwood, juniper, and/or lavender essential oils massaged into the affected areas can relieve pain.

    Diet: Eat an organic, whole foods diet and drink plenty of pure filtered water throughout the day. Also eliminate all caffeinated beverages, refined sugars, cigarettes, and commercial carbonated beverages.

    Herbs: Combine equal parts of the tinctures of St. John`s wort, skullcap, oat, and Siberian ginseng. Take one teaspoon of this mixture three times a day. Externally, peppermint oil can be applied to the affected area to relieve pain.

    Homeopathy: Useful homeopathic remedies include Belladonna, Aconite, Mag phos., Phytolacca, Chelidonium, Lycopodium, and Arsen alb.

    Juice Therapy: Parsley, celery, and carrot juice acts as a nerve tonic that can be helpful in mild cases.

    Nutritional Supplementation: The following nutrients can be helpful: vitamin B complex, vitamin B1, vitamin B3 (niacin), vitamin B6, vitamin B12, folic acid, pantothenic acid, vitamin C with bioflavonoids, Brewers` yeast, calcium, lecithin, and magnesium. Proteolytic enzymes taken away from meals can also be helpful especially in cases of neuritis.

    Topical Treatment: Apply Epsom salt packs to the affected area.

    Water: You need to be drinking around a gallon of water a day (I do). We are made of 85% water and the nerves need the fluid to function properly. We lose a quart of water a day, just by breathing. Dont underestimate the power of drinking water.

    Alternative Professional Care
    If your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating neuralgia, neuropathy, and neuritis: Acupressure, Acupuncture, Biofeedback Training, Chelation Therapy, Chiropractic, Craniosacral Therapy, Detoxification Therapy, Environmental Medicine, Light Therapy, Magnetic Field Therapy, Naturopathic Medicine, Neural Therapy, Osteopathy, Oxygen Therapy (Hyperbaric Oxygen Therapy), Traditional Chinese Medicine, and Yoga.

    Best of health to you

  2. Ann W says:

    #1 you do not say how old you are. If you have had this all your life then it is perfectly appropriat for it to increase with nervousness and adrenaline rush. If this is interfering with your normal daily living and you are worried about it you need to go to the MD.

  3. Giselina says:

    OMG I know someone who this happened to all the time and it was a panic attack. Different people show different signs of these attacks…especially under stress and/or anxiety situations.

  4. American says:

    Joe,
    I have had this same problem. My family has told me that they have noticed it even when I haven’t. I think mine is related to blood sugar levels. I haven’t been told this directly but my husband is a personal trainer and had tested a few theories with my diet and my hands get less shaky. My hands also shake more when I’m nervous or mad. I still think it’s just increased by my sugar intake I just have less control over them when I’m nervous or mad.

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